Top 10 Commandments of Banting Weight Loss Diet

What Precisely Is Banting?

Banting is a low-carbohydrate, high healthy fat weight-reduction plan, named after William Banting, the primary person to do it. It’s been made widespread by Professor Tim Noakes in his ebook The Actual Meal Revolution. The thought is that this manner of consuming makes your physique swap from burning carbs for power to burning fats. The Banting weight-reduction plan has gained enormous reputation lately because of important success many individuals have had consuming this manner.

Below are Top 10 rules to pay close attention to if you are struggling to lose weight:.

  1. No grains of any kind are allowed.
  2. No (or eat very little) fruit. Think of it as a sweet rather than a health snack.
  3. Avoid too many fruits and nuts. You can try berries, they are best, but they also need to be restricted in some cases. Nuts are lower in carbs and great snack foods, but they must be limited. Nuts may cause weight gain in some individuals.

  4. Eat only when you are hungry and until you are satisfied – then STOP.
  5. keep in mind that: Banting is not a high protein diet. It’s a high healthy fat, medium protein, low carb way of eating.
  6. Do not eat when you are not hungry.
  7. Stop snacking. I mean you won’t need to, snacking is just a habit.OR make sure that you have Banting-friendly snacks at hand; there are loads of recipes for these snacks. But, by the time you reach the epic weight loss and fat burning phase, you won’t need to snack.

  8. Choose real foods that look like what they are, and cook them from scratch.
  9. Enjoy fat! it’s not the enemy.Make sure you eat enough animal fat. This is the centre to Banting. Remember” healthy fat”. Small amounts of fat at a time help make you feel full and can stop you from overeating.
  10. Remember: No sugar. It’s an addiction. But if you need to make it a transition, – NO artificial sweeteners.
  11. Embrace eggs. They’re healthy, satisfying and good for you.

Remember also to be STRONG and WATCH WHAT YOU DRINK