Why Healthy People Tend to be Better Drivers

Exercise for Safety Behind Your Wheel

Why Healthy People Tend to be Better Drivers. During the olden days, there were argument over whether women or men are better drivers: just as many studies proving that the former is better behind the wheel prove the same about the latter. Lately, a new standard by which good drivers can be judged has emerged: which is the overall state of your health.

Insurance Companies like Discovery Insure have conducted research on the matter. Discovery Insure is the short-term insurance division of the Discovery Group. The data came from their Vitality drive program, where they offered members cash back on their fuel and enabled them to save on their car insurance as an incentive to drive better. The Insurance company’s research pointed toward the fact that members who visited gyms more often, ate better and utilized the travel and lifestyle rewards that their Vitality membership offers them are often the most careful drivers, and tend to submit less hail damage claims after a storm. Thus, they were a much lower risk for the insurer. This leads to cheaper car insurance premiums.

The Health Exercises

Research has highlighted that simple exercises contribute to a more positive driving experience and help you stay safe on the road. The following exercises can be helpful:

Flexibility Exercises

Flexibility exercises are important for movements such as getting in and out of your car easily. Exercises such as chest and shoulder expansions and shoulder stretches are considered to enhance flexibility.

Flexibility Exercise

Strength Exercises

Strength is vital for different driving tasks, such as pressing down on a brake pedal.Biceps curls and squats exercises can help enhance a driver’s strength.

Coordination Exercises

It is the ability to execute smooth, accurate, controlled motor responses. Coordination can help with the integration of movement in both your upper and lower body, such as simultaneously braking and turning. Soccer kicks are said to be good exercises for boosting your coordination.

What’s nice about these exercises is that are easy to learn, can be done anywhere and be combined with your current exercise program. For exercise programs to boost your driving wellness you need to check with your health provider on the best exercise plan for you.

Secrets of Super Driving

When you exercise defensive driving, you’re aware and ready for whatever happens. You are cautious, yet ready to act and not put your fate in the hands of other drivers.

The following defensive driving tips can help reduce your risk behind Your wheel:

Keep your speed down: Posted speed limits apply to ideal conditions. It’s every driver’s responsibility to ensure that your speed matches conditions. Remember that higher speeds make controlling your vehicle much more difficult if things the other way. To easily maintain control of your vehicle, control your speed.

Pay attention to your surroundings: Keep your eyes moving and check your mirrors frequently ahead of you. If the driver is driving so dangerously that you’re worried, try to get off the roadway by taking the next exit if it’s safe to do so. Remember to keep an eye on pedestrians, bicyclists, and pets along the road.

Never depend on other drivers: Always assume that drivers can run through red lights or stop signs and be prepared to react. Be considerate of others but look out for yourself. Plan your movements anticipating the worst-case scenario.

Always think safety first: Avoiding aggressive driving tendencies. Remember to leave plenty of space between you and the car in front. Always lock your doors and wear your seatbelt to protect you from being thrown from the car in case you’re involved in a crash.

Have your escape route: In all driving situations, make sure you position your vehicle where you have the best chance to see and you are also visible. This will help you avoid potential dangers.