Quick Weight Loss Tips You Don’t Want To Miss in 2020
Maybe you’re trying to get that summer body before your beach vacation, or maybe you’ve been trying to drop those kilograms for a while now. Losing weight shouldn’t be something hard – all you need is these quick weight loss tips for how to quickly lose weight.
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I’m sure you’ve heard about this so many times, weight loss is not just about dieting, it’s basically about changing your lifestyle. That means you just need to control how you eat and how you move.
Adding some amount of protein in your diet can be one of the super helpful ways to lose weight, especially if you’re pumping more iron at the gym. But that piece of steak and chicken won’t just get you to the weight loss finish line. You also need to add some fruits and veggies to your diet.
When you get to the gym, consider changing up your normal routine by pressing the incline button on the treadmill, or trying high-intensity interval training. I know that might sound a bit scary, but don’t worry, research studies have proven that just getting some more steps in your day (10,000 is advised) can help you lose weight. Amazing hey!
Sometimes, the greatest amount of weight loss comes from making the smallest changes to your current routine. So, no more stressing anymore right? – these quick weight loss tips on this list will get you the results you’ve been longing for in no time at all!
So put down that soda, pick up a big glass of H20, and brace yourself as you continue reading to learn about this list of quick weight loss tips!
1.Eat More Fiber
High fiber foods require more chewing time. That means you’re less likely to overeat because it takes your body time to register when you’re no longer hungry. High-fiber foods also make you feel fuller longer. They also tend to be less “energy dense,” which means fewer calories.
Source: Mayo Clinic
There are numerous reasons to drink water – hydration is key! But you especially need to drink water if you’re trying to lose weight. When you don’t get enough water your liver attempts to do what the kidneys do – flush your system. That means your liver’s fat burning potential is decreased, causing you to store more fat.
3.Avoid Happy Hour
According to integrative medicine specialist Pamela M. Peeke, MD, and author of The Hunger Fix, “Alcohol temporarily keeps your body from burning fat.”
4.Get Enough Sleep
A study of almost 70,000 women over 16 years found that those who slept five hours or less were 30% more likely to gain 30+ pounds than those who slept for at least seven hours.
Source: American Journal of Epidemiology
5.Chew Your Food
According to Mark S. Gold, M.D., of the McKnight Brain Institute at the University of Florida, “It can take 12 minutes or longer for the signal that you’ve started to eat to make its way to your brain.” Because of this you can end up eating more than you should before you actually register “fullness.” Chew slowly, or go out to eat with friends – you’ll be too busy talking to scarf your food.
Source: Men’s Fitness
6. Downsize Your Plates
7.Switch to a Mediterranean Diet
A diet rich in vegetables, fruit, peas, beans (legumes), grains, chicken, and fish (as advised by the Mediterranean Diet) has been proven to aid weight loss.