Essential oils are plant extracts made from flowers, leaves, and seeds. Some of these oils may have properties that can treat certain skin conditions. I remember as I was growing up, I use to struggle with pimples on my face. Then I started trying essential oils specific to my skin concerns. They really helped me so much. These oils are just not only the healthiest but have more benefits. In this article, we look at the 5 Healthiest cooking oils.

Oil Essentials: The 5 Healthiest Cooking Oils

Olive Oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. It is commonly used in cooking, for frying foods, or as a salad dressing.

Olive oil is popular for a reason. It’s full of flavor and incredibly versatile. If you want to reap its full health benefits, always look for “extra virgin” on the label. This means that the oil is unrefined and has more nutrients, antioxidants, and heart-healthy fats. Compared to other oils, the olive has a low smoke point, so it’s best used for medium to low-heat cooking, baking, or as dressings on salads.

Avocado Oil

Second, on our list of Healthiest Cooking Oil is Avocado. Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea Americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is also used for lubrication and in cosmetics.

Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan-frying. It’s full of vitamin E and has one of the highest monounsaturated fat contents in the oil aisle. Plus, avocado oil doesn’t have much flavor, so it will never overpower your cooking skills.

Coconut Oil

Coconut oil is an edible oil derived from the wick, meat, and milk of coconut palm fruit. Coconut oil is a white solid fat, melting at warmer room temperatures of around 25° C, in warmer climates during the summer months it is a clear thin liquid oil. Unrefined varieties have a distinct coconut aroma.

There’s been a lot of hype surrounding coconut oil in the past few years. So, you might be surprised to learn that coconut oil is actually pretty high in saturated fat. Still, this incredibly heat-resistant fat has powerful health benefits. It can help improve cholesterol, kill harmful bacteria, and boost metabolism. And to ease your mind a bit, many recent studies have shown that not all saturated fats are bad for you.

Sunflower Oil

Sunflower oil is the non-volatile oil pressed from the seeds of a sunflower. Sunflower oil is commonly used in food as a frying oil, and in cosmetic formulations as an emollient. Sunflower oil is primarily composed of linoleic acid, a polyunsaturated fat, and oleic acid, a monounsaturated fat.

Not only does this oil come from the seeds of the world’s prettiest flowers, it also packs almost 30% of the daily recommended intake of vitamin E in just one tablespoon. Sunflower oil is high in omega-6 fatty acids, which while important for your body, could be inflammatory if consumed in excess. So, like some wise guy once said, “everything in moderation”.


Lastly on our list of Healthiest Cooking oils is Butter.Butter oil refers to the fat-concentrate obtained mainly from butter or cream by the removal of practically all the water and nonfat solids. The terms “milk fat,” “anhydrous milk fat,” “dry butterfat,” and “dehydrated butterfat” are used synonymously with butter oil

Shocked to see this one on the list? Hear us out. Real, unprocessed butter can be fairly nutritious. It’s full of vitamins A, E, and K2, and rich in inflammation-fighting fatty acids. Your healthiest bet is to choose pure butterfat, or ghee, which is free of sugar and proteins. Opt for butter from grass-fed cows for more vitamin K2 and healthy fatty acids.