What Makes Us Fat?
We have always been told that a low fat diet combined with exercise is the key to staying slim. New researches suggest that we have our fitness formula all wrong.Do you ever ask yourself What Makes Us Fat?
The principle of weight gain is simple. You gain weight from consuming more calories than you burn. Carbohydrates (Carbs) contain calories, but so do the other two types of macro-nutrients like fats and proteins. If you are trying to lose weight, aim for a balanced-eating plan rather than a diet that forbids certain macronutrients or food groups.
A calorie is just a unit of measurement. The number of calories represents the amount of energy that your body will receive from a food or drink. Weight gain occurs when you consume more calories than your body can use. A carbohydrate is a type of macro-nutrient. While most carbohydrates occur naturally in plant-based foods, some processed foods contain added carbohydrates in the form of sugar or starch. Calories and carbohydrates are essential for the proper functioning of your body.
Research suggests that the types of food we eat have a far greater influence on weight gain than the number of calories we consume.
Fats don’t make us fat. Carbohydrates make us fat
Researchers observed that low fat, high carbohydrate diets did not reduce weight and heart disease as EXPECTED, but instead increased obesity and diabetes. They tested two diets: one in low carbohydrates but high in fat and protein, and one low in fat but high in carbohydrates. They found that people lost more weight by eating limited carbs and unlimited fat and protein than those who reduced fats and increased carbs.
Then researchers’ concluded that: Carbohydrates – Not fat – MAKE PEOPLE FAT.
WHY? Carbohydrates increase levels of insulin, our fat storage hormone. Therefore, the fewer carbohydrates we eat, the more easily we remain lean. The more carbohydrates we consume; the more difficult weight loss becomes.
The quickest way to gain weight is by consuming:
- The most digestible carbohydrates: starches such as corn, potatoes and rice.
- Liquids like beer, soda and fruit juice.
- Refined flour, which can be found in cereals, breads and pastas.
The above mentioned foods pump glucose into the bloodstream quickly, causing insulin to spike and fat to accumulate.
Science has also proven that processed food is often full of sugar, fat and salt and therefore extremely addictive. Avoid overeating and lose weight by eating a diet full of whole, unprocessed food.
Exercise to maintain weight loss
We have always believed that burning calories through exercise is a reliable path to weight loss. However, research disagrees with that. Exercise has been proven to offer numerous mental and physical health benefits, from reducing the risk of cancer and heart disease to staving off depression. But when your goal is weight loss, it is most useful at keeping weight off after you’ve lost it.
Lose weight and keep it off
Having a hard time losing weight? Start eating more protein and fat, get your carbs from vegetables and fruits, and you’ll be on the way to your optimal weight.
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