How to Keep Your Heart Healthy
Heart Health Care
Your heart health is very important.The heart is a muscular organ which pumps blood through the blood vessels of the circulatory system. Blood provides the body with oxygen and nutrients, as well as assists in the removal of metabolic wastes. The best way look after your heart is by living healthy lifestyle. The following can help you reduce the risk of heart attack:
Smoking Effects on Your Heart Health
According to research, smoking affects the vessels that supply blood to your heart and other parts of your body. It basically reduces the amount of oxygen in your blood and damages blood vessel walls. So, it is best to avoid smoking.
Manage Your Blood Cholesterol for Your Heart Health
Cholesterol is a soft, fatty substance in the blood which plays an important role in cell membranes, to manufacture many hormones and bile for digestion. Your body needs cholesterol to be healthy, but keep in mind that an imbalance of cholesterol in your blood can lead to a heart attack or stroke. The next Article will enlighten you on how to manage your cholesterol levels.
Be Physically Active
Regular physical activity is good for your heart health. It’s never too late to start and get the benefits. Make sure you sit less during your day and break up your sitting time. Find out what you can do about getting active or start exercising.
Manage Your Blood Pressure
Blood pressure isn’t usually something you can feel. If it’s too high, it needs to be treated.Your heart pumps blood to your entire body. Uncontrolled high blood pressure can damage your heart in several ways.
It’s very important to manage your diabetes to help prevent a heart attack. For information on managing diabetes, visit the Diabetes Australia website. You can also visit 5 Effective Home Remedies to Prevent Diabetes for more.
Look After Your Mental Health
Research has shown that there can be a greater risk of heart disease for people who have depression, are socially isolated or having no good social support. Having a good social life with family and friends can help a lot. If you feel depressed for more than two weeks, talk to your doctor, family member or someone you trust.
Maintain a Healthy Weight
Maintaining a healthy weight can reduce the risk of heart disease and other health related problems. knowing your body mass index and waist measurements can help. Check the following Articles for more information:5 Best Foods to Eat for Weight Loss .
Eating a varied diet of healthy foods can help with your weight, blood pressure and cholesterol. There are also specific changes you can make to your diet to prevent heart disease:
Eat less salt-Eating less salt is good for your blood pressure.
Replace unhealthy fats with healthy ones-Replacing saturated and trans-fats with unsaturated fats can reduce your risk of heart disease.
Limit your alcohol intake– Long-term, heavy drinking can lead to heart disease. Drinking excessive amounts of alcohol causes raised blood pressure which is one of the most important risk factors for having a heart attack or a stroke.
Remember that No Health No Wealth
Related Articles:5 Heart Attack Warning Signs Never to Ignore