Here’s Why You Should Drink Water First Thing In The Morning
Imagine not drinking any liquids for the next eight hours. You might experience little dry throat, just thinking about it. Well, that’s basically what happens when you are asleep! While you sleeping, your body slowly becomes dehydrated because you aren’t feeding it with fluids.
You drink lots of water during the day, that is good! Water plays an important role in the proper functioning of your body, and staying hydrated is important, but drinking a big glass of water on an empty stomach in the morning has its own perks!
Here are Six solid reasons to drink a big glass of water right when you wake up:
1. It Will Jump-start Your Metabolism
Drinking at least one large glass of water in the morning can boost your body’s metabolism by about 24%, which can aid in maintaining a healthy weight. You’re dehydrated when you wake up. You just went 7-8 hours without drinking any water! Even if your body isn’t telling you that it’s thirsty, it probably is.
2. Water helps your body flush out toxins
“Your kidneys do an amazing job of cleansing and ridding your body of toxins as long as your intake of fluids is adequate”, according to Kenneth Ellner, an Atlanta-based dermatologist. Getting fluids into your body right after your wake up will help your body flush out toxins first thing in the morning. When you drink water in the morning before eating, you help to purify your colon, allowing nutrients to be absorbed more easily.
3. Your brain tissue is 75% water
When you’re not properly hydrated, your brain operates on less fuel, and you can feel drained, or experience fatigue or mood fluctuations. Your body is 72% water, and you don’t have enough water in you when you wake up. Drinking a big glass of water first thing in the morning is a great way to rehydrate, and start a day with a bang from the moment you wake up.
4. You’ll eat less
One study showed that people who drink a glass of water before every meal lost 4.5 pounds over a three-month period, because water fills up the stomach with a substance that has zero calories.
5. It Will Re-Hydrate You
After seven or eight hours of sleep, your body becomes dehydrated. Drinking water upon waking helps increase the flow of oxygen, and aids in the production of muscle and blood cells.
6. You’ll Stay Full Longer
Water helps to fill your stomach. Drinking a big glass of water in the morning, and before meals, can help you to eat less, and avoid over-eating. Drinking water in the morning before breakfast will leave you feeling full until lunch, and help you to avoid mid-day snacking.
Making sure to get your recommended daily intake of the liquid makes good sense!
According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.
Do you see why staying hydrated is so important to keep your body’s healthy? The risks of dehydration can be extremely serious. Your body depends on water to survive! Every cell, tissue and organ in your body needs water to function properly, so make sure you are best friends with WATER.
WATER IF LIFE