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Do’s and Don’ts of Weight Loss

Weight Loss Do's and Don'ts

Do’s and Don’ts of Weight Loss

When it comes to the Do’s and Don’ts of Weight Loss, you need to know that losing weight is not easy.It requires discipline, self-control, and hard work. Some people think that losing weight is impossible. It is not impossible, with the right plan and support anyone can lose weight. There are many reasons why individuals have problems losing weight, and this article will focus on the Do’s and Don’ts of weight loss. If you follow these tips and create the best weight loss plan for yourself, you too can lose weight.

  • Do Exercise

We all understand that Gym is not for everybody, but you do need to combine a reduction in calories with an increase in physical activity to lose weight quickly. Daily activities that count as physical activity include:

  1. Cleaning your house
  2. Walking to and from work
  3. Taking the stairs instead of the elevator
  4. Gardening
  5. Going for a run or riding a bike

You’ll want to get your heart pumping and your body will start to burn off some of the fat.

Exercise also helps prevent many health conditions, decreases stress, and makes you feel better.

  • Don’t Skip Breakfast

Skipping breakfast will make you eat more during the day. Breakfast usually jump starts your metabolism and it will stop you from getting even hungrier later in the day. Studies have shown that people who eat breakfast lose weight easier, than those who don’t.

  • Do Drink Plenty of Water

Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Thirst is often misinterpreted as hunger, so make sure you drink, at least, eight glasses of water a day. It will keep your hydrated, flush out your system and help to make you feel full.

  • Don’t Quit (Your Weight Loss Plan)

You are only human and there may be the difficult times or days, when you don’t feel like exercising or you give in to the temptation to eat unhealthy. Don’t let that one slip put you off your whole weight loss plan. That occasional slip is not the end of the world or your diet, so don’t let that be the excuse to quit.

  • Do Eat Food

When you are on a diet, remember to focus also on eating healthy foods, not only on your weight loss. The health risks of dieting are very real, so make sure you balance the two.

  • Don’t Starve Yourself

The more you starve, the more muscle you lose. It may seem like you’re losing weight on the scale, but you are losing important muscle mass. So, stick to a healthy weight loss diet.

  • Do Eat Snacks

Eating healthy snacks between meals will help you to eat less at mealtimes. You just need to make sure that the snacks you eat are healthy ones, like fresh fruit or veggies, or nuts etc.

  • Don’t Let Your Diet Get Boring

Don’t get stuck eating the same food meal after meal or you will become bored and find yourself tempted to quit. Dieting doesn’t mean that all you can eat are salads, also add new healthy foods to keep your diet interesting.

  • Don’t Give Up

This is the most important one. Don’t give in to cravings, don’t let up on the exercise and you will lose weight.

Check also the following articles for more info:

4 Common Mistakes People Make When Trying to Lose Weight

What Makes Us Fat?



 

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