Are You Dieting but Still Gaining Weight? Here’s Why
Are You Dieting but Still Gaining Weight? or why is it so difficult to reduce those extra kilos? You May Be Gaining Weight Even If You’re Eating Healthy.
The following are Contributing factors to your weight gain:
1.Rushing or skipping Meals
2.The quantity of food you eat
Follow these 6 tips to address some of the more common contributing factors to your weight:
Don’t Rush or Skip Meals
Research has shown that people who skip breakfast are more often overweight than those who don’t. Breakfast is a very important meal of the day. Eating fast or rushing through meals can lead to eating more than you planned. You need to take it easy and chew deliberately during your meal.
Check Out Your Food Quantity
Eating large portions makes you more likely to store the extra calories as fat. Your body can handle a certain amount of food at a time. Try smaller more frequent meals and snacks to help your body metabolize food more efficiently.
Boost Your Metabolism
A few hours or an hour of exercise a day is very important, even if you’re eating healthy. This doesn’t have to be hard exercises; a simple walk will do. You can use a pedometer app on your smartphone to track your progress.
If you are working in the office, try to alternate between sitting and standing every hour or so at work. The more active you are, the more you’ll increase your metabolism.
Check Your Gut
Your Gut (the stomach or belly) is the key to your immune system. Besides being important to your mental and emotional health, your digestion actually plays a key role in your natural immunity to diseases. It’s actually an entire ecosystem of bacteria and yeast, of which some are beneficial to you, others toxic. According to research, the bacteria in our gut can have an impact on our weight.
Make sure you keep the right balance of bacteria thriving in your digestive tract by:
Limiting sugar and starches, eating the right balance of Omega-3 to Omega-6 fats, avoiding trans fats, eat more soups & stocks and considering supplements with probiotics.
Get Enough Sleep
The quality and quantity of your sleep is as important as the kind of food you eat.Research have shown that people who do not get enough sleep have increased cravings for carbohydrate-rich foods as well as altered hormones that can increase blood pressure, glucose, and weight.
It is practically impossible to stay committed to a healthy lifestyle if you don’t have the energy for it. You are more likely to turn off your alarm in the morning and skip your workouts. Sleep is essentially far beyond just what’s going on in your brain. It is involved in the repair and restoration of the body.Losing out on sleep creates a viscous cycle in your body, making you more prone to various factors contributing to weight gain.The less sleep you get, the higher your levels of the stress hormones, which increases your appetite, says research.
Keep Your Stress Levels Low
Regular exercise, good quality sleep, and meditation are greatest ways you can help control your stress. Meditation can lower blood pressure, heart rate, improve immune function, reduce inflammation, and can improve your overall health and sense of well-being. Take care of your mind, body, and spirit.
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