Best Ways to Use Green Tea for Weight Loss in 2020
Green tea is the type of tea made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. This special and healthy tea originated in China, but its production and manufacture has spread to many other countries in Asia.
It is a healthy powerhouse that has taken the whole world by storm. It was first used in China as herb for medicine. Currently, it has become a healthy elixir that millions of people consume each day. Lately, scientists and researchers have completed many studies on its efficiency in the healthcare.
If you like green tea, you are likely one of the million other South Africans who starts each day with a cup of it. It is estimated that millions of cups are consumed in the country each year, mainly due to the fact that tea lovers enjoy the taste so much. But, do you know how to drink green tea for weight loss?
It turns out this special leaf is good for more than just boosting your caffeine levels each morning. There are many benefits of green tea and enjoying a green tea diet or adding its extract to your health and beauty products can make a difference in your overall weight at the end of the day. If you are all set to learn more about the benefits of this healthy drink, continue reading to learn how green tea helps weight loss.
What are the Health Benefits of Green Tea?
It doesn’t just add flavor to water, a green tea diet is full of health benefits. Soaking tea leaves in boiling water triggers it to absorb their bioactive compounds. Also rich in healthy nutrients, green tea leaves contain anti-inflammatory and detoxing substances that help protect your body from the threat of free radicals.
When it comes to enjoying green tea, how you make it can make a difference. Make sure you not don’t overheat the water, as boiling will destroy the catechins. For best results, bring water to a boil, but let it cool for 10 minutes before pouring it over the tea. Then, pour it over the tea and let it soak for a minute before pulling out the leaves and serving them.