Best Ways to Use Green Tea for Weight Loss in 2020
Green tea is the type of tea made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. This special and healthy tea originated in China, but its production and manufacture has spread to many other countries in Asia.
It is a healthy powerhouse that has taken the whole world by storm. It was first used in China as herb for medicine. Currently, it has become a healthy elixir that millions of people consume each day. Lately, scientists and researchers have completed many studies on its efficiency in the healthcare.
If you like green tea, you are likely one of the million other South Africans who starts each day with a cup of it. It is estimated that millions of cups are consumed in the country each year, mainly due to the fact that tea lovers enjoy the taste so much. But, do you know how to drink green tea for weight loss?
It turns out this special leaf is good for more than just boosting your caffeine levels each morning. There are many benefits of green tea and enjoying a green tea diet or adding its extract to your health and beauty products can make a difference in your overall weight at the end of the day. If you are all set to learn more about the benefits of this healthy drink, continue reading to learn how green tea helps weight loss.
What are the Health Benefits of Green Tea?
It doesn’t just add flavor to water, a green tea diet is full of health benefits. Soaking tea leaves in boiling water triggers it to absorb their bioactive compounds. Also rich in healthy nutrients, green tea leaves contain anti-inflammatory and detoxing substances that help protect your body from the threat of free radicals.
On the other hand, the most extensive benefit of green tea is the antioxidants (especially catechins) it contains. EGCG (epigallocatechin gallate) is well-known as the most common catechin in green tea, and it is renowned for boosting the metabolism. But, does green tea help you lose weight? Stay with us to find out!
Does Green Tea Help Lose Weight?
Recently, green tea has gained widespread attention as a weight loss product. Green tea supplements were a $140 million industry in 2015 and worldwide, tea is the 2nd most popular drink around, second only to pure water.
Since each cup contains almost no calories, green tea is able boost your metabolism and improve your body’s efficiency for burning energy. Research studies has revealed that the flavonoids it contains are responsible for increasing body fat oxidation levels and boosting insulin activity in your body.
In fact, because green tea is a natural diuretic, it is a perfect treatment for combating fluid retention problems and overall tissue inflammation. For this reason, some estimates reveal that drinking green tea regularly can reduce body fat by up to 19 percent.
Even green tea’s caffeine level contributes to weight loss. Drinking green tea daily makes weight loss easy because the caffeine it contains acts as a stimulant that improves exercise performance and aids body fat burning in the process. While each cup contains just a twenty-five percent of the caffeine of a cup of coffee, it is still sufficient to give you a boost. It does not take much to start feeling the benefits, as most people start noticing results after about three cups a day.
Drinking green tea may also lead to much better fat burning during exercise. One study found that men who took green tea extract before exercising burned 17 percent more fat the those who did not, and other research reveals that green tea specifically helps your body burn more fat, which leads to a lower body weight in the long run.
While the actual amount of weight you can lose from green tea tends to be fairly moderate, the weight that is lost often tends to be belly fat. Subcutaneous (abdominal) fat tends to be the most risky, as it is strongly associated with inflammation, insulin resistance, type 2 diabetes, heart disease, and other chronic disorders. Because green tea specifically lowers your levels of this kind of fat, it is a beneficial drink even if you do not have significant weight loss goals.
How to Drink Green Tea for Weight Loss
Getting the benefits of green tea for weight loss comes down to understanding how you need to take it. The University of Maryland Medical Center recommends drinking 2 to 3 cups per day, as each cup contains about 200 milligrams of catechins.
But, drinking regular green tea may not be as beneficial for weight loss as consuming green tea supplements. Most of the studies researching how green tea helps weight loss looked clearly at green tea extract, which focuses the benefits in a small serving size. While regular green tea will also help you maintain a healthy weight, the benefits will not be as effective.
When it comes to enjoying green tea, how you make it can make a difference. Make sure you not don’t overheat the water, as boiling will destroy the catechins. For best results, bring water to a boil, but let it cool for 10 minutes before pouring it over the tea. Then, pour it over the tea and let it soak for a minute before pulling out the leaves and serving them.
Depending on your taste, this soak/brew time can be made longer or shorter. Some types of green tea are much better for weight loss than others. Matcha often tends to be the most nutritious, as you dissolve and drink the tea leaves themselves, rather than just using them to infuse your water.
You can include green tea into your diet at any time you would typically reach for a calorie-filled drink. Green tea makes a great alternative for sugary soft drinks and sweetened coffee drinks, and it only takes a few weeks for your taste buds to adjust to the natural sweetness it contains. In this way, you will make a difference for your weight loss routine by consuming a lot fewer calories throughout the day, enjoy higher energy levels, and even boost your metabolism to burn the calories you eat.
For interest sake and to learn more,see the video from Bright side below
Green Tea Side Effects
Even though drinking tea is considered to be mostly safe for adults, there are a few side effects you need to keep in mind. Most of the side effects can be avoided by consuming only moderate amounts. A lot of these side effects may only occur when consumed in massive amounts—which is something most tea lovers don’t do.
For most individuals, it would be a challenge to consume the amount required to trigger these side effects. However, certain individuals who might be sensitive to ingredients in the tea should also avoid this beverage.
The main compound in green tea that can cause reactions in sensitive individuals is the caffeine. It’s important to know that most of these side effects can be attributed to the mild amount of caffeine in the tea. Sol, if you are one of the people who drink a cup of coffee without these symptoms, you’re unlikely to experience negative side effects from drinking this tea.
10 Different Types of Green Tea You Need to Know About
There are many different types of Green teas that offer different types of health benefit we need..
Even though green tea extract or the EGCG (type of catechin) supplements can boost your metabolism and fat burning, its effects are modest when it comes to actual pounds lost or weight loss.
However, every little bit adds up, and it may work even way better when combined with other effective weight loss strategies like Banting.Check also Introduction to the Banting Diet | The Secret to Weight Loss
Remember that the benefits of green tea extend beyond weight loss. It is also healthy for different reasons.
Keep in mind that the effects of drinking green tea are probably minimal, but regular intake may have long-term benefits.
Related Articles:6 Ways To Lose Weight Fast [Without A Diet or Exercise]