Best Ways to Use Green Tea for Weight Loss in 2020

Green tea is the type of tea made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. This special and healthy tea originated in China, but its production and manufacture has spread to many other countries in Asia.

It is a healthy powerhouse that has taken the whole world by storm. It was first used in China as herb for medicine. Currently, it has become a healthy elixir that millions of people consume each day. Lately, scientists and researchers have completed many studies on its efficiency in the healthcare.

If you like green tea, you are likely one of the million other South Africans who starts each day with a cup of it. It is estimated that millions of cups are consumed in the country each year, mainly due to the fact that tea lovers enjoy the taste so much. But, do you know how to drink green tea for weight loss?

It turns out this special leaf is good for more than just boosting your caffeine levels each morning. There are many benefits of green tea and enjoying a green tea diet or adding its extract to your health and beauty products can make a difference in your overall weight at the end of the day. If you are all set to learn more about the benefits of this healthy drink, continue reading to learn how green tea helps weight loss.

What are the Health Benefits of Green Tea?

It doesn’t just add flavor to water, a green tea diet is full of health benefits. Soaking tea leaves in boiling water triggers it to absorb their bioactive compounds. Also rich in healthy nutrients, green tea leaves contain anti-inflammatory and detoxing substances that help protect your body from the threat of free radicals.

Benefits of green teaGreen tea for weight loss

When it comes to enjoying green tea, how you make it can make a difference. Make sure you not don’t overheat the water, as boiling will destroy the catechins. For best results, bring water to a boil, but let it cool for 10 minutes before pouring it over the tea. Then, pour it over the tea and let it soak for a minute before pulling out the leaves and serving them.

green tea and weight loss

Green Tea Side Effects

Even though drinking tea is considered to be mostly safe for adults, there are a few side effects you need to keep in mind. Most of the side effects can be avoided by consuming only moderate amounts. A lot of these side effects may only occur when consumed in massive amounts—which is something most tea lovers don’t do.

For most individuals, it would be a challenge to consume the amount required to trigger these side effects. However, certain individuals who might be sensitive to ingredients in the tea should also avoid this beverage.

The main compound in green tea that can cause reactions in sensitive individuals is the caffeine. It’s important to know that most of these side effects can be attributed to the mild amount of caffeine in the tea. Sol, if you are one of the people who drink a cup of coffee without these symptoms, you’re unlikely to experience negative side effects from drinking this tea.

10 Different Types of Green Tea You Need to Know About

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There are many different types of Green teas that offer different types of health benefit we need..

In conclusion,

Even though green tea extract or the EGCG (type of catechin) supplements can boost your metabolism and fat burning, its effects are modest when it comes to actual pounds lost or weight loss.

However, every little bit adds up, and it may work even way better when combined with other effective weight loss strategies like Banting.Check also Introduction to the Banting Diet | The Secret to Weight Loss

Remember that the benefits of green tea extend beyond weight loss. It is also healthy for different reasons.

Keep in mind that the effects of drinking green tea are probably minimal, but regular intake may have long-term benefits.

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