7 Hidden Health Benefits of Alcohol in Your Body
Getting wasted every weekend might not be the best thing for your physical or mental well-being, but moderate alcohol consumption may have some health benefits. It should be noted that alcohol consumption and its benefits vary based on an individual’s body makeup and type. According to the Dietary Guidelines for Americans, “moderate alcohol consumption is defined as having up to one drink per day for women and up to two drinks per day for men. This definition is referring to the amount consumed on any single day and is not intended as an average over several days.This articles will enlighten you on 7 Hidden health benefits of alcohol in your body.
We have all heard the reasons why alcohol is bad for us, but what about the benefits? Below is a list of seven ways that drinking alcohol in moderation (Consider legal drinking age of course) might benefit your health.
Red wine has long been considered the elixir of heart health.
It can lower the Risk of Cardiovascular Disease
Moderate alcohol consumption has been linked with beneficial changes ranging from better sensitivity to insulin to improvements in factors that influence blood clotting. Such changes tend to prevent the formation of small blood clots that can block arteries in the heart, neck, and brain, the ultimate cause of many heart attacks and the most common kind of stroke. This finding is applicable to both men and women.
The School of Public Health at Harvard University found that “moderate amounts of alcohol raises levels of high-density lipoprotein (HDL). Good cholesterol and higher HDL levels are associated with greater protection against heart disease. Previous research has proved that wine is great for heart health.
It Can Lengthen Your Life
One of the most consistent findings in recent nutrition research is that moderate alcohol consumption can improve health and lead to a longer life,” says Eric Rimm, Sc.D., associate professor of epidemiology and nutrition at the Harvard School of Public Health.
Moderate Alcohol, especially wine, is the ideal part of a dinner or lunch, and that’s all: the rest of the day must be completely alcohol-free.
It Helps Prevent Against the Common Cold
We’re not saying go and drink during a cold, but getting in the habit of drinking moderately can help prevent one. Past studies found that the antioxidants in red wine can help you reduce your risk of a cold by a shocking 60 percent.
The Department of Psychology at Carnegie Mellon University found that while susceptibility to the common cold was increased by smoking, moderate alcohol consumption led to a decrease in common cold cases for non-smokers. The study was conducted in 1993 with 391 adults. In 2002, according to the New York Times, Spanish researchers found that by drinking eight to 14 glasses of wine per week, particularly red wine, one could see a 60-percent reduction in the risk of developing a cold.
It Can Decrease Chances of Developing Dementia
Dementia is a broad category of brain diseases that cause a long-term and often gradual decrease in the ability to think and remember that is great enough to affect a person’s daily functioning.
Alcohol in moderate amounts stresses cells and thus toughens them up to cope with major stresses down the road that could cause dementia,” said Edward J. Neafsey, Ph.D., co-author of the study, as reported by Science Daily. “We don’t recommend that non-drinkers start drinking,” Neafsey said. “But moderate drinking — if it is truly moderate — can be beneficial.”
It Can Reduce the Risk of Gallstones
A gallstone is a stone formed within the gallbladder out of bile components. Complications of gallstones include inflammation of the gallbladder, inflammation of the pancreas, and liver inflammation. Symptoms of these complications may include pain of more than five hours’ duration, fever, yellowish skin, vomiting, or tea-colour urine.
Drinking two units of alcohol per day can reduce the risk of gallstones by one-third, according to researchers at the University of East Anglia. “Researchers emphasized that their findings show the benefits of moderate alcohol intake but stress that excessive alcohol intake can cause health problems,” according to the study.
Lowers The Chance of Diabetes
Results of a Dutch study showed that healthy adults who drink one to two glasses per day have a decreased chance of developing type 2 diabetes when compared to those who don’t at all. “The results of the investigation show that moderate (up to a drink a day for women, up to two drinks a day for men) reduces risk of type 2 diabetes by up to 30 percent.
HOW? Alcohol increases levels of a hormone that improves insulin sensitivity. It makes it easier for your body to process glucose and use it as energy. This helps reduce the amount of sugar in the bloodstream and ultimately reduces risk for developing diabetes.
Wine helps with weight loss
It looks like red wine gets all the credit for being healthy, but there’s has also been previous evidence that supports white wine as the better option for weight loss. A study also found that white wine’s phenols have a higher antioxidant count than the ones found in red wine.
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