Unfortunately, cellulite is a very common problem in which 85-90% of women have some form of it. Dermatologists estimate that nearly 90 percent of women will develop cellulite at some point in their lives.
Minimizing or toning cellulite takes time, patience, and a combination of treatments. Studies have indicated that a daily intake of 10 to 12 glasses of water each day will help your body eliminate waste. It is believed that beverages with artificial sweeteners can actually increase cellulite because it is difficult for your body to eliminate the artificial sweeteners or preservatives.
What is Cellulite and What Causes it?
The term refers to the dimpled appearance of the skin that some people have on their hips, thighs, and buttocks. Cellulite is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men’s and women’s skin. The lumpiness of cellulite is caused by fat deposits that push and distort the connective tissues beneath skin, leading to the characteristic changes in appearance of the skin.
As the fat cells grow, they begin to push their way to the top as the skin becomes thinner and less elastic. Once the skin has become weak enough, and the fat cells are large enough, cellulite occurs.
The most important parts of getting rid of cellulite have to do with removing fat off of the body and improving the flow of blood to the affected regions. There are different ways to do this, but we will only focus on seven most effective ways.
Here are the seven most effective tips to get rid of cellulite on Thighs and butt quickly
1.STOP WASTING MONEY ON CREAMS OR CELLULITE PILLS
These things can’t treat the real cause of cellulite (lack of blood flow) and are, therefore, a complete waste of your money.
Get used to walking around, start moving your body. Find a hobby that requires lots of movement.
The more you get up out of that chair and move, the better blood flow you will have and the quicker the cellulite will go away. Exercising may not cure cellulite, but it can definitely prevent you from getting more. It can also help tighten and tone muscles and skin, making the cellulite you do have less visible. Do not spend more than 1 hour sitting without getting up.
Don’t neglect your daily workout, and if you work at an office job, set a timer, and try to get up at least once every thirty minutes to walk around.
3.EAT A HEALTHY DIET
This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.Though you most likely won’t get rid of any cellulite you already have through diet, you can definitely reduce your risk of getting more. Eating a well-balanced, plant-based diet can reduce inflammation in the body, help you maintain a healthy weight, and keep your connective tissues strong.
At the core of a balanced diet are foods that are low in unnecessary fats and sugars and high in vitamins, minerals, and other nutrients. The following food groups are essential parts of a balanced diet:
Circulation and hydration are best friends. Drinking more water naturally improves blood flow, increasing skin quality, and helping the metabolism.
So how much do you need? While it’s hard to determine an ideal amount exactly, according to Dr. Pamila Brar ,there are some guidelines you can follow:
- Men should drink about 3 liters (about 13 cups) of total fluids a day.
- Women should drink about 2.2 liters (about 9 cups) of total fluids a day.
It is possible to drink too much water, so don’t overdo it, but your body can process 15 litres of it every day.
However, while most people know the importance of water intake, the majority of people are struggle with sticking to it. HERE ARE A FEW IDEAS THAT WILL HELP:
If you already have a good morning and bedtime routine, make drinking water a part of it. You can still have your morning coffee, but add a glass of water in beforehand.
Get a Decent Water Bottle and Mark It with Time-Oriented Goals
Water bottles are a perfect way to increase your water intake. Get a high-quality one, even if it costs you a little more. Once you’ve found one you like, take it with you everywhere.
Make It a Game
Everything is more fun as a competition. Apply the same concept to water consumption, and suddenly you’re racing to see how much water you can drink by lunchtime or how soon in the day you can finish 2L.
Eat Your Water
Food has water in it too. It may not have enough for you to eat your daily intake of water, but there are some foods you can snack on that can help. Fruits and vegetables are a great source of water.
The following are some of the fruits and veggies with the highest water content:
Cucumber, Lettuce, Celery, Radishes, Tomatoes, Cauliflower, Watermelon, Spinach, Strawberries, Broccoli, Grapefruit, Apricots, Cherries and Grapes.
Pick your favourite fruits and vegetables and keep them around. It’s important to note, however, that when you cook these things, they lose a lot of their water, so they’re best eaten raw.
5.GET A MASSAGE
A massage naturally increases circulation, and some practitioners also believe it may help to break up cellulite. Treatments can be expensive, but massage has many health benefits, including promoting deep relaxation and muscle release.
Put your husband, boyfriend or a family member to work. The key here is to let them be a little bit rough with the body. Not that you should be in pain, but the deeper the massage, the better effects it will have. The point is to increase circulation in the skin. Using a massage oil can also better moisturize the skin and help with the healing process. A minimum of 10 minutes’ massage will yield good results.
Sugar is one of the primary food that causes cellulite.
- Fat accumulation
- Premature skin aging and reduced elasticity
These three things are some of the primary factors involved in cellulite production
7.EAT MORE OMEGA-3 FATTY ACIDS
Omega-3s are one of the only nutrients that are proven through studies to increase circulation and blood flow in the body. The increase is sometimes by as much as 30-50%.Omega-Essential fatty acids and omega-3 are also effective treatments for cellulite.
To keep cellulite from coming back, eat nutritious whole, and natural foods combined with omega-3 foods or supplements. Avoid preservatives and artificial sweeteners, as they are difficult for your body to eliminate and can end up as stored fat in the form of cellulite.
Eat lots of fish like salmon and halibut to get in natural omega-3s. If you don’t like fish, supplementation is key.
Foods High in Omega 3 Fatty Acids include: flaxseed oil, fish oil, chia seeds, walnuts, fish roe (eggs), fatty fish, seafood, soybeans, and spinach.