5 Tips to Reduce the Risk of Cancer
So if you’re concerned about cancer prevention, consider the fact that some simple lifestyle changes can make a big difference. Consider these 5 Tips to Reduce the Risk of Cancer:
Don’t Use Tobacco
Smoking has been linked to various types of cancer including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Chewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don’t use tobacco, exposure to second hand smoke might increase your risk of lung cancer.
Avoiding or deciding to stop using is one of the most important health decisions you can make. It’s a very important part of cancer prevention.
Eating a healthy diet might help reduce your risk. Consider the following:
- Eat plenty of (fruits and vegetables) and other foods from plant sources such as whole grains and beans.
- Avoid Obesity-Eat lighter by choosing fewer high-calorie foods, including refined sugars and fat from animal sources.
- If you drink alcohol, do so only in moderation. Research says the risk of various types of cancer including cancer of the breast, colon, lung, kidney and liver increases with the amount of alcohol you drink and the length of time you’ve been drinking regularly.
- Limit processed meats. Research concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer.
Maintain Healthy Weight and Be Physically Active
Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney.
In addition to helping you control your weight, physical activity might also lower the risk of breast cancer and colon cancer. Adults who participate in any amount of physical activity gain some health benefits.
Protect Yourself from The Sun
Skin cancer is one of the most common kinds of cancer. It is also one of the most preventable. Here are tips on how to prevent skin care:
- Avoid midday sun-During midday, the sun’s rays are stronger-so stay out of the sun between 10 a.m. and 4 p.m.
- Stay in the shade-When you’re outdoors, stay in the shade as much as possible. Sunglasses and a broad hat can help.
- Cover your exposed areas-Wear tightly woven, loose-fitting clothing that covers as much of your skin as possible.
- Don’t skimp on Sunscreen-Use sunscreen when you’re outdoors, and reapply often.
5.Get Regular Medical Care
Do regular self-exams and screenings for various types of cancers such as cancer of the skin, colon, cervix and breast. This can increase your chances of discovering cancer early, when treatment is most likely to be successful. Ask your doctor about the screening.
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Stay healthy and take a good care of your body.