4 Things Every Woman Should Do At least Once A Week

Health is a state of mind and body.It is important to take care of both your mind and body. This usually pays off in many ways including:allowing you to take charge of your life and feel good about the choices you make,
improving your physical health,finding more enjoyment in your life and being a role model for your family and friends.Below are 4 Things Every Woman Should Do At least Once A Week:

  1. Exercise

Women should really be exercising more than once a week. If you haven’t started running, start doing so at least once a week. As time goes on, you’ll get used to doing it and will be able to increase your number of workout days. This is a great start to living a healthier lifestyle.

  1. See friends

It doesn’t matter how much work you need to get done at home, office or in your business. You need to always find a way to make enough time in your schedule for friends. If you don’t have fun with them every week, your days will start to feel dreary. Spice things up by planning a day when you can have fun.

  1. Get pampered

You don’t have to waste money on manicures and pedicures at a spa each week. However, you should take at least one day to pamper yourself. Draw a bubble bath that you can read in or paint your nails a gorgeous colour while watching your favorite movie. Do whatever you can to let out all the stress that the rest of the week brought you.

  1. Include the following in your diet

  • Bananas

Bananas are one of nature’s great snack foods and they’re also packed with health benefits. Their health benefits include give you more energy, improved digestion and even improve the way you look and feel. It’s probably because they’re potassium-rich and naturally sweet. But they also combat depression better than some antidepressants.

  • Blueberries

These are brimming with antioxidants, which can help fight aging, preserve memory, and keep blood vessels flowing with ease. They’re fibrous, naturally sweet, and easy to eat more often. They also help with prevention of urinary tract infections; these are the reasons why you should munch on them every day.

  • Dark Chocolate

A woman’s life is incomplete without chocolate — unless you’re one of those women who claim to hate the stuff. Chocolate has antioxidants that can keep blood platelets healthy, unclog your arteries, and lower your blood pressure. Additionally, dark chocolate is clinically proven.

A woman should take care of her mind and body. This means developing strategies to keep your mind active and challenged and your body healthy. This includes getting medical check-ups to wearing appropriate clothing and finding passion in life.

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