4 Common Mistakes People Make When Trying to Lose Weight
Losing weight can seem very tough. Sometimes you’ll feel like you’re doing everything right, but still not getting results. If you struggle with weight loss, as most people do, you’ve figured out just how hard it is to lose weight. The question may be, why is it so hard and is there anything I can do about it? You may be hindering your progress by following 4 Common Mistakes People Make When Trying to Lose Weight:
1.Only Focusing on the Scale Weight
It is very common to feel like your weight loss progress is not enough, despite faithfully sticking to your diet. However, the number on the scale is only one measure of the change in weight. Weight is influenced by several things, including fluid fluctuations and how much food remains in your system.
In women,increased hormonal changes can lead to greater water retention, which can reflected in scale weight. If the number on the scale isn’t moving or changing, this may mean you are losing fat mass but holding on to water.
If you are working out, you may be gaining muscle and losing fat. When this happens, your clothes may start to feel loose despite a stable scale weight. Measuring your waist can reveal that you’re losing fat, even if the scale number doesn’t change much.
Since many factors can affect scale weight, including water fluctuations, muscle mass gain and the weight of undigested food,you may be losing body fat even if the scale reading doesn’t change much.
2.Not Exercising or Exercising Too Much
Weight loss involves the loss of some muscle mass as well as fat. The amount depends on several factors. If you don’t exercise at all while restricting calories, you’re likely to lose more muscle mass and experience a decrease in metabolic rate.Exercising helps boost fat loss and prevent your metabolism from slowing down.Lack of exercise can lead to loss of muscle mass and lower metabolism. On the other hand, too much exercise is neither healthy nor effective, and it may lead to severe stress.
3.Not lifting weights
Studies have shown that lifting weights is one of the most effective exercise strategies for gaining muscle and increasing metabolic rate. Weightlifting or resistance training can help boost metabolic rate, increase muscle mass and promote fat loss, including belly fat.
4.Not Eating Enough Protein
Making sure you get enough protein is extremely important if you’re trying to lose weight. Protein has been shown to help with weight loss in several ways including:
- Reducing appetite
- Increasing feelings of fullness
- Decreasing calorie intake
- Increasing metabolic rate
- Protecting muscle mass during weight loss
Make sure each of your meals contains a high-protein food to optimise weight loss.