Boost Your Immune System For Cold & Flu Season

The best way to avoid getting sick this season is to strengthen your immune system and practice preventative care. Do you realize how important your immune system is? I f you didn’t know, your immune system is your body’s natural shield against flu, colds, strep throat, fever and other sicknesses. No matter what season of the year it, your body can be susceptible to germs and bacteria that can make you sick. I mean, who enjoys being sick? No one. Therefore by naturally boosting your immune system now, you can avoid a nasty illness that comes with any season of the year.

Follow the following routines to heal boost your immune system

1. Eat foods with certain nutrients.

Being malnourished is one way to hurt your immune system. Your precious body needs lots of nutrients and vitamins to stay as strong as possible. Therefore, you need to make sure your diet consists of moderate amounts of the following vitamins:

  • Selenium
  • Vitamin A
  • Vitamin B2
  • Vitamin B6
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Zinc

2. Drink more water.

Drinking plenty of water is very important when it comes to health. But Why is it so important? Because water makes your body stronger. Additionally, it helps you build muscle by carrying more oxygen to your cells. It also flushes toxins or unwanted substances out of vital organs.

3. Try taking some supplement.

The following supplements are known for boosting the immune system:

  • Zinc,
  • selenium and
  • vitamin D.

Specifically, a 2013 review of 17 research studies found that taking zinc supplements within 24 hours of the onset of symptoms reduces the duration of common cold symptoms.

Please Note: Supplements are beneficial in moderation. Never take too many supplements. Always follow the directions on the container.