These 10 Habits Will Seriously Damage Your Kidneys!
These 10 Habits Will Seriously Damage Your Kidneys. Could you be harming your kidneys without realizing it? Kidneys are a pair of bean-shaped organs on either side of your spine, below your ribs and behind your belly. Each kidney is about 4 or 5 inches long, roughly the size of a large fist.
The kidneys’ functions are to:
- Filter your blood.
- Remove wastes.
- Control the body’s fluid balance.
- Keep the right levels of electrolytes.
This is how it happens:
Blood comes into the kidney, waste gets removed, and (salt, water, and minerals) are adjusted, if needed. The filtered blood goes back into the body. Waste gets turned into urine, which collects in the kidney’s pelvis.A pelvis is a funnel-shaped structure that drains down a tube called the ureter to the bladder.
Every day, the kidneys filter urine, waste and excess fluid to prevent the build-up of waste in the body. The kidneys keep electrolyte levels stable and produce hormones that help regulate blood pressure, make red blood cells and keep your bones strong.
Kidneys are very important. Damage to the kidneys can often go unnoticed, so it’s important to take good care of your kidneys to ensure their health. Here’s a list of 10 Habits Will Seriously Damage Your Kidneys:
Not Drinking Enough Water
To function properly, all the cells and organs of the body need water. Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products. These two functions make water vital to the kidneys.
As mentioned above, the important functions of the kidneys are to filter blood and get rid of toxins and waste materials that can harm the body. When you don’t drink enough water, those toxins and waste materials start to accumulate, eventually causing severe damage.
Too Much Consumption of Salt
A high salt intake has been shown to increase the amount of protein in the urine which is a major risk factor for the decline of kidney function. Research also proved that a high salt intake may increase deterioration of kidney disease in people who are already suffering from kidney problems.
The body does need sodium to work properly, but an excess of sodium can cause damage. Most people consume too much of the salt, which can raise blood pressure and put stress on the kidneys.
Too Much Consumption of Animal Protein
Consuming an excess of animal protein, especially red meat, can increase the metabolic load on the kidneys. The more animal protein one consumes, the harder the kidneys must work, which can cause stress and lead to kidney damage.
Not Getting Enough Sleep
Research has shown that, as with the health of many other organs in the body, kidney health can become a casualty of sleep problems. The kidneys are two hard-working organs in the body which can suffer from the long-term consequences of poor sleep. Chronic sleep deprivation has been linked to many health problems, including kidney disease. The body works while sleeping to repair kidney tissue that may be damaged, so depriving the body of sleep makes it harder to heal.
Excessive Use of Painkillers
Many people take over-the-counter and prescription drugs for aches and pains without concern about the harmful side effects that may arise. Excessive use of painkillers can lead to severe kidney and liver damage.
Drinking Excess Alcohol
There is nothing wrong with enjoying a glass of wine or a beer here and there, but more than one drink several times a week can raise the risk of kidney damage. This is because alcohol puts stress on the kidneys and the liver.
Too Much Sugar Consumption
Too much consumption of sugar can lead to health problems such as diabetes and obesity, both which are risk factors for kidney disease. Eliminating sugar from your diet or reducing your sugar intake can reduce your risk of kidney disease. If you cut back on the processed sugars, your overall body will thank you.
Most everyone has held in urine at one time or another. The urge often comes during a car ride, when you are in the middle of a phone call, or when there isn’t a bathrooms nearby. Holding in urine on a regular basis increases pressure, which can lead to kidney failure and kidney stones. It’s best to listen when nature calls.
Vitamins and Minerals Deficiency
Eating a healthy diet is important for your overall health, including kidney function. Research has shown that there are multiple deficiencies that can increase the risk of kidney stones or kidney failure, such as Vitamin B6 and magnesium.
Drinking Coffee in Excess
Caffeine can raise blood pressure and put extra stress on the kidneys, just like salt. Over time, excess coffee consumption may lead to kidney damage.
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